Nathalie Lelièvre

Wellness Practitioner

Tel: 1-613-402-6277

E-mail: nathalie@atyourbestottawa.ca

​Stress affects the mind and body in a very harmful way.  Imagine being able to reduce your stress level to the point where you are more relaxed and in control….no longer, allowing negative events to cause you stress.

Stress Reduction With Hypnosis

There are many myths about hypnosis that have been created from movies, novels, and TV shows. The truth is…hypnosis is a state of total relaxation where people begin to use more of their mental abilities.


You can now become the master of your future. If you are ready to control the stress in your life, this program could be right for you.

Who is under stress?
Every person in the world has experienced stress. It affects men and women, rich or poor, young and old. Different people try to reduce or even try to eliminate stress from their life. The one problem with attempting this on your own is that the results are usually temporary. Using hypnotic techniques could be the answer to reducing your stress level.

Responding negatively to stress is a habit that has been learned over the years. As we all know, a habit is difficult to break on your own. Through the use of hypnosis, suggestions are given that will cancel out the negative habit. Once the negative habit has been removed, suggestions are then given that will start a new positive way to respond when faced with a stressful situation.

Duration

The hypnosis is conducted as a private, confidential session. A minimum of five sessions is recommended, at a maximum of one week apart. Each session includes Practical Mindfulness coaching and a Hypnosis session.

If you would like more information or to book your first appointment, please call Nathalie at (613) 402-6277 or email at nathalie@atyourbestottawa.ca.